8 Tips to Beat the Summer Heat

It’s an unfortunate but true fact: Floridians depend highly upon air-conditioning. But the significance of HVAC (heating, ventilation, and air conditioning) also shows up in our bill: on average, 60% or more of our electric costs go to HVAC. Residents here at Shell Point Retirement Community often ask what they can do to save on [...]

5 Questions to Assess Your Risk of Falling

By Brenda Mango, RN Manager, Shell Point Retirement Community According to statistics, one in every three adults over the age of 65 experiences a fall each year, even when in an assisted living or retirement community. The fear of falling is a major concern for seniors, and can deter seniors from engaging in physical activity, [...]

Defining Asthma and Allergies

Do allergies cause asthma? The answer to this question is: yes and no.   Asthma and allergies often go hand-in-hand. People who have certain kinds of allergies may be more prone to asthma. The types of allergies that are often linked to asthma are usually those that affect your nose and eyes, causing a runny nose [...]

Is Snoring Normal?

Over the last couple of years, researchers have discovered a wealth of information about snoring and its potential consequences and complications. Snoring is caused by obstructive sleep apnea (OSA), which is now known to be the most common culprit behind daytime sleepiness, or somnolence.   “Often people will come into my office complaining of loud [...]

Better Communication with the Hard of Hearing

What Did You Say? 6 Tips for Better Communication with the Hard of Hearing (Round Two) Hearing loss is a natural part of the aging process. Here are a few easy tips that will troubleshoot your communication style and help you better meet the needs of a listener with hearing loss.  Lower the pitch of your [...]